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Vivekananda Yoga
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Vivekananda Yoga
Training Center
Purba Medinipur

Join the trusted Vivekananda Yoga Training Center in Purba Medinipur, West Bengal. Discover authentic Yoga, balance, and strength for all levels.

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Our Lineage

Our Expert Trainers

Mr. Soumen Santra

Senior Yoga Trainer & Physiotherapist

Contact - 9734444092

check_circle Diploma in Yoga (T.P. & S.U)
check_circle Yoga Expert
check_circle Sports Master, International Judge(UCMAYPSF)
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Mr. Ranajoy Das

Yoga Guru

check_circle M.Sc. in Yoga & N.Pathy(1st Class)
check_circle D.P.T/B.P.T.Gold Medalist
check_circle Dip. in Sports Medicine & D.Y.T (1st Class)
check_circle National Yoga Judge & Coach(N.Y.K- Tamluk)
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auto_stories Our Yoga Training Course

What You Will Learn

Yoga Philosophy: Introduction, aim, meaning, and yogic practices.

  • Origin, history, and development of yoga.
  • Yogic etymology, definition, objectives, and miscommunications.
  • Introduction to Sankhya yoga darshan.
  • Streams of yoga (Jnana, Raja, Bhakti, and Karma yoga).
  • Life and messages by spiritual masters.
  • Three gunas – sattva, rajas, tamas.
  • Maya, prakriti, brahman, avidya.
  • Atman, parmataman, jiva.
  • Four internal components: mind, intellect, subconscious, and ego.
  • Bahiranga and Antaranga yoga of Maharshi Patanjali.
  • Practicing Abhyasa and cultivating Vairagya (detachment) essential for spiritual development.

self_improvement Yoga Asanas

  • The basic structure of the introductory course.
  • Surya namaskar
  • Deep relaxation / Yoga Nidra
  • Bandhas and mudras
  • Meditation techniques and prayers
  • Concept of Yoga asana, pranayama and kriyas
  • Concept and principle of Sukshma vyayama, sthulavyayama and Surya namaskar.
Class Schedule Pamphlet
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Sanctuaries

Our Training Centers

We are present in multiple locations across Purba & Paschim Medinipur. Scroll horizontally to explore all centers.

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